Different sensory needs include auditory (hearing), proprioceptive (muscle&joint), tactile (touch), vestibular (movement & positioning) and visual. A sensory diet can be constructed to proactively meet your child's sensory needs and enable you to help your child get his body under control.
Sensory DietsSensory Diets can be constructed with the help of your occupational therapist. They will utilize different activities such as: deep pressure, massage, heavy work, swinging, bouncing, stretching, squeezing, pulling, exercising, listening to music, doing aromatherapy and many other things to stimulate different senses.
- Listening to different types of music soothing or invigorating or listening to nature sounds such as birds or running water gives Auditory input, which means processing what we hear.
- Pushing a wall, lifting furniture or weighted objects, pulling a loaded wagon, crossing your arms or playing tug of war can give you Proprioceptive input, which is the feelings experienced by the muscles and joints (joint compression) and that let you know where your body is and what it is doing.
- Rubbing lotion on the body, getting rolled over with a yoga ball, playing with a tension/fidget ball, molding clay or play dough, playing with an ice cube, using a vibrating toy or toothbrush can all give Tactile input which is the sense of touch.
- Swinging, see sawing, and spinning can give Vestibular input which provides the dominant input about our movement and orientation in space.
- Visual input is basically what we see. Some people with autism (ASD) may need visuals to help them interpret what they are hearing and some people may become over-stimulated because they feel bombarded by images.